Controlled Arm Sculpt Mat 003
- MAT
Under 20 minutes
Upper Body
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Arm & Core Focus Mat 001
25 min
MATMAT
Mat Arms + Abs Activation 002
20 min
MATMAT
20 Min Mat | Core and Obliques | 08.02
20 min
MATMAT
Power Mat Core & Arms 002
20 min
MATMAT
Sculpted Legs Mat 004
Liana |25 min
MATMAT
Deep Focus Mat: Glutes 003
25 min
MATMAT
Mat Glutes Focused Flow 002
Liana |25 min
MATMAT
Core & Lower Body Mat Endurance 002
25 min
MATMAT
Core + Glutes Mat Flow 002
Tea |25 min
MATMAT
25 Min Mat | Abs & Booty Workout
Liana |25 min