10 Min Mat | Glute Series

Liana

MAT
10 min
Medium

Ankle Weights
Mat

Equipment Needed: - Ankle weights - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

10 Min Mat | Glute Series

Exercise Safety

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