10 Min Mat | Killer Ab Series
Liana- MAT
10 min
Core
Medium
Resistance Band/source.png)
Mat
Equipment Needed: - Resistance band - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Full Body Mat Tone 007
Darby |20 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Mat Full Body Reset 007
Tatum |25 min
MATMAT
Full Body Activation Mat 001
Nicole |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Mat Full Body Flow 008
Kyleigh |20 min
MATMAT
Full Body Endurance Mat 007
Darby |25 min
More with Liana
MATMAT
Total Body Mat Tone 004
Liana |40 min
REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min