Mat Upper Body Reset 002
- MAT
Under 20 minutes
Upper Body
Hard
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Balls
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
25 Min Mat | Arms & Obliques
25 min
MATMAT
20 Min Mat | Instructional Ab Burn
20 min
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Upper Body & Core Mat Flow 002
20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Mat Arms + Abs Activation 003
25 min
MATMAT
Deep Focus Mat: Glutes 003
25 min