Mat Quick Upper Body 002

Preview of Mat Quick Upper Body 002

Mat Quick Upper Body 002

MAT
Under 20 minutes
Upper Body
Medium

Resistance Band
Mat

Equipment Needed: - Resistance band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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