15 Min Mat | Lower Body
- MAT
15 min
Lower Body
Medium
Ankle Weights/source.png)
Mat
Equipment Needed: - Ankle Weights
/15 Min Mat | Lower Body
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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Monday
Monday | MATMAT
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Mat Abs + Glutes 004
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BBY Volume I - Week 1, Saturday
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Tuesday
Tuesday
Core & Lower Body Postpartum Mat Tone 001
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BBY II - Week 4, Thursday
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20 min
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