Abs and Obliques Series | 25 Min
- MAT
20-30 minutes
Core
Hard
Pilates Ring
Stability Ball/source.png)
Mat
Equipment Needed: - Pilates Ring - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
25 Min Mat | Arms & Obliques
25 min
MATMAT
Total Upper Body Mat 001
10 min
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min
MATMAT
Upper Body & Core Mat Flow 002
20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min