Full Body Strength Mat 003
- MAT
20-30 minutes
Full Body
Medium
Resistance Band
Stability Ball
Ankle Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Resistance Band - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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