Mat Full Body 004
Tea- MAT
20-30 minutes
Full Body
Hard
Yoga Block
Stability Ball
Ankle Weights/source.png)
Mat
Equipment Needed: - Yoga Block - Stability Ball - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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