Mat Full Body Lengthen 006

Liana

MAT
25 min
Full Body
Hard

Hand Weights
Mat

Hand Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Full Body Lengthen 006

Hand Weights

Exercise Safety

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