Full Body Power Mat Pilates 003

Preview of Full Body Power Mat Pilates 003

Full Body Power Mat Pilates 003

MAT
20-30 minutes
Full Body
Medium

Resistance Band
Hand Weights
Mat

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Hand Weights

Hand Weights

Resistance Band

Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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