Full Body Balance Mat 001
Tea- MAT
20-30 minutes
Full Body
Hard
Resistance Band
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Resistance Band - Hand Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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