Total Body Mat Activation Flow 004

Liana

MAT
30 min
Full Body
Hard

Stability Ball
Mat

Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Total Body Mat Activation Flow 004

Stability Ball

Exercise Safety

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