Sculpt & Strength Mat 004

Preview of Sculpt & Strength Mat 004

Sculpt & Strength Mat 004

MAT
30-45 minutes
Full Body
Hard

Resistance Band
Stability Ball
Mat

Equipment Needed: - Stability Ball - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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