Sculpt & Strength Mat 004
- MAT
30-45 minutes
Full Body
Hard
Resistance Band
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 003
Sydney |20 min
ReformerReformer
Reformer Abs & Arms 001
Sterling |20 min
MATMAT
20 Min Mat | Abs And Glutes
20 min
ReformerReformer
40 Min Reformer | Lower Body
45 min
MATMAT
30 Min Mat | Full Body
30 min
MATMAT
10 Min Mat | Killer Abs
10 min
MATMAT
25 Min Mat | Full Body Burn
25 min
ReformerReformer
Total Body Reformer Burn 003
Darby |40 min
ReformerReformer
10 Min Reformer | Obliques
10 min
MATMAT
25 Min Instructional Mat | Abs & Glutes
25 min