Total Body Reformer Burn 001
- Reformer
45-60 minutes
Full Body
Hard
Pilates Box
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Hand Weights - Pilates Box
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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