Standing Legs Activation Mat 002
Sydney- MAT
20-30 minutes
Lower Body
Hard
Resistance Band/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
10 Min Mat | Abs Series
Liana |10 min
MATMAT
10 Min Mat | Killer Ab Series
Liana |10 min
MATMAT
Mat Upper + Lower Body Sculpt 001
Darby |20 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Mat Sculpt Lower Body & Abs 002
Nicole |15 min
MATMAT
Mat Upper Body Sculpt 001
Liana |5 min
More with Sydney
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
REFORMERREFORMER
Reformer Full Body 003
Sydney |25 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
Mat Core Power Flow 001
Sydney |15 min
MATMAT
Mat Glutes & Hamstrings 002
Sydney |20 min
REFORMERREFORMER
Full Body Reformer Sculpt 003
Sydney |35 min
MATMAT
Sculpted Legs & Glutes Mat 001
Sydney |20 min