Standing Legs Activation Mat 002
Sydney- MAT
20 min
Lower Body
Hard
Resistance Band/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
More with Sydney
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
REFORMERREFORMER
Reformer Full Body Reset 006
Sydney |40 min
MATMAT
Sculpted Mat Arms + Core 004
Sydney |20 min
MATMAT
Full Body Endurance Mat 009
Sydney |30 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
MATMAT
Mat Glutes Focused Flow 003
Sydney |15 min
MATMAT
Lower Body + Core Activation Mat 003
Sydney |20 min
MATMAT
Mat Core Power Flow 001
Sydney |15 min