Mat Core and Center 007

Liana

MAT
10 min
Core
Light

Stability Ball
Mat

Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Core and Center 007

Stability Ball

Exercise Safety

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