Mat Glute Activation 002
Tea- MAT
20 min
Lower Body
Medium
Pilates Ring/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Upper Body Sculpt 002
Liana |25 min
MATMAT
20 Min Mat | Upper Body | 07.30
Liana |20 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Core & Lower Body Mat Endurance 001
Sterling |20 min
MATMAT
Mat Abs + Glutes 005
Sterling |20 min
MATMAT
Lower Body & Core Tone Mat 002
Liana |20 min
MATMAT
Total Upper Body Mat 002
Liana |25 min
More with Tea
MATMAT
Mat Full Body Alignment 001
Tea |30 min
REFORMERREFORMER
Full Body Reformer Control & Sculpt 001
Tea |30 min
REFORMERREFORMER
Core Sculpt Reformer 001
Tea |15 min
MATMAT
Full Body Mat Strength Flow 007
Tea |20 min
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
REFORMERREFORMER
Core Tone Reformer 002
Tea |15 min
REFORMERREFORMER
Glutes & Core Reformer 004
Tea |30 min
REFORMERREFORMER
Upper Body + Core Tone Reformer 001
Tea |20 min
MATMAT
Mat Arms & Core 004
Tea |15 min
MATMAT
Lower Body Mat Flow 002
Tea |20 min