20 Min Reformer | Abs and Glutes
Liana- REFORMER
20 min
Stability Ball/source.png)
Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
Total Body Reformer Burn 009
Darby |50 min
Full Body Reformer Flow 006
Sterling |45 min
REFORMERREFORMER
Full Body Activation Reformer 003
Darby |30 min
REFORMERREFORMER
Full Body Activation Reformer 008
Tatum |35 min
Reformer Full Body Sculpt & Tone 008
Nicole |30 min
MATMAT
Lower Body Burn Mat 004
Nicole |15 min
MATMAT
Mat Full Body Lengthen 001
Tatum |30 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 006
Nicole |50 min
MATMAT
Deep Core Mat Flow 002
Sydney |25 min
More with Liana
REFORMERREFORMER
Total Body Reformer Burn 002
Liana |30 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Reformer Flow 010
Liana |55 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Full Body Reformer Sculpt & Burn 001
Liana |45 min
REFORMERREFORMER
Full Body Reformer Sculpt 001
Liana |45 min
MATMAT
Mat Full Body Flow 006
Liana |45 min