30 Min Mat | Full Body | 07.31
Shawnee- MAT
30 min
Full Body
Hard
Resistance Band
Yoga Block/source.png)
Mat
Equipment Needed: - Yoga Block - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Mat Full Body Reset 005
Darby |25 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 001
Tatum |30 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
MATMAT
Full Body Endurance Mat 009
Sydney |30 min
More with Shawnee
MATMAT
Deep Focus Mat: Glutes 002
Shawnee |15 min
MATMAT
20 Min Mat | Glutes and Core
Shawnee |20 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
MATMAT
Mat Full Body 007
Shawnee |25 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
MATMAT
Lower Body Burn Mat 003
Shawnee |20 min
MATMAT
Core Activation Mat 002
Shawnee |10 min