10 Min Mat | Glute Series

Preview of 10 Min Mat | Glute Series

10 Min Mat | Glute Series

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Under 20 minutes

Yoga Block
Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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