15 Min Mat | Abs and Glutes

Preview of 15 Min Mat | Abs and Glutes

15 Min Mat | Abs and Glutes

MAT
15 min

Equipment Needed: - Stability ball - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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