30 Min Mat | Full Body | 07.31
Shawnee- MAT
Full Body
Hard
Resistance Band
Yoga Block%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Yoga Block - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
Mat Focused Lower Body & Core 002
30 min
MAT
25 Min Mat | Full Body Burn
25 min
Reformer
45 Min Reformer | Full Body
45 min
MAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MAT
Mat Full Body Flow 003
Sydney |20 min
MAT
Total Body Mat Burn 002
Liana |15 min
Reformer
15 Min Reformer | Obliques
15 min
Reformer
10 Min Reformer | Abs and Booty Burn
10 min
Reformer
15 Min Reformer | Ab Burn
15 min
MAT
30 Min Mat | Full Body Class
25 min
More with Shawnee
Reformer
Full Body Activation Reformer 002
Shawnee |30 min
MAT
Quick Mat Sculpt: Arms 003
Shawnee |15 min
MAT
Deep Focus Mat: Glutes 002
Shawnee |15 min
MAT
Full Body Activation Mat 005
Shawnee |15 min
Reformer
Lower Body Reformer Flow 001
Shawnee |20 min
MAT
20 Min Mat | Glutes and Core
Shawnee |20 min
MAT
Full Body Strength Mat 001
Shawnee |20 min
Subscription
Subscribe today for unlimited access to Forma.