Mat Core and Center 003

Darby

MAT
15 min
Core
Medium

Stability Ball
Mat

Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Core and Center 003

Stability Ball

Exercise Safety

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