Lower Body & Core Tone Mat 002
Liana- MAT
20-30 minutes
Lower Body
Core
Light
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No Equipment
Equipment Needed: - None
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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