Deep Focus: Reformer Glutes 001

Preview of Deep Focus: Reformer Glutes 001

Deep Focus: Reformer Glutes 001

Darby

REFORMER
15 min
Lower Body
Medium

Resistance Band
Stability Ball
Reformer

Equipment Needed: - Stability Ball - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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