Mat Abs + Glutes 005

Sterling

MAT
20 min
Lower Body
Core
Hard

Yoga Block
Stability Ball
Ankle Weights
Mat

Ankle Weights

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Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Abs + Glutes 005

Ankle Weights

Stability Ball

Exercise Safety

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