Upper Body & Core Mat Flow 004

Liana

MAT
10 min
Upper Body
Core
Hard

Hand Weights
Mat

Hand Weights

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Upper Body & Core Mat Flow 004

Hand Weights

Exercise Safety

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