Deep Core Mat Flow 004
Liana- MAT
10 min
Core
Hard
/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Activation Mat 009
Kyleigh |25 min
MATMAT
Full Body Strength Mat 010
Darby |20 min
MATMAT
Full Body Endurance Mat 006
Kyleigh |25 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Mat Full Body Alignment 002
Nicole |20 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
More with Liana
MATMAT
Total Body Mat Tone 004
Liana |40 min
REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Mat Full Body 008
Liana |25 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min