15 Min Mat | Abs and Glutes

Preview of 15 Min Mat | Abs and Glutes

15 Min Mat | Abs and Glutes

MAT

Equipment Needed: - Stability ball - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Reformer Full Body Sculpt & Tone 002

Reformer

Reformer Full Body Sculpt & Tone 002

Darby |50 min

Preview of Body By You Live

Body By You Live

60 min

Preview of 10 Min Reformer | Inner Thighs

Reformer

10 Min Reformer | Inner Thighs

10 min

Preview of 25 Min Mat | Glute Focused with a Band

MAT

25 Min Mat | Glute Focused with a Band

25 min

Preview of Functional Upper Body Mat 003

MAT

Functional Upper Body Mat 003

10 min

Preview of 10 Min Mat | Back & Core

MAT

10 Min Mat | Back & Core

10 min

Preview of 75 Min Instructional Mat | Session 2

MAT

75 Min Instructional Mat | Session 2

75 min

Preview of 15 Min Mat | Legs x Liana Levi | Inner Thighs, Abs, and Glutes with a Stability

MAT

15 Min Mat | Legs x Liana Levi | Inner Thighs, Abs, and Glutes with a Stability

Liana |15 min

Preview of THURSDAY - 15 Min Mat | Upper Body

MAT

THURSDAY - 15 Min Mat | Upper Body

15 min

Preview of Mat Full Body Flow 004

MAT

Mat Full Body Flow 004

Nicole |15 min

Subscription

Subscribe today for unlimited access to Forma.