20 Min Mat | Core and Obliques | 08.02
- MAT
20-30 minutes
Core
Hard
Stability Ball
Ankle Weights%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Ankle Weights - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
25 Min Mat | Full Body
25 min
MAT
15 Min Mat | Full Body
15 min
Reformer
15 Min Reformer | Abs
15 min
MAT
Mat Glutes Focused Flow 001
Sterling |10 min
MAT
Mat Glutes & Hamstrings 001
10 min
Reformer
Full Body Reformer Burn | 25 Min
Liana |25 min
Reformer
50 Min Reformer | Full Body
50 min
Prenatal
15 Min Prenatal | Upper and Lower Body
15 min
MAT
25 min Mat | Full Body
25 min
MAT
10 Min Mat | Glute Series
10 min
Subscription
Subscribe today for unlimited access to Forma.