Lower Body and Core Sculpt Mat 001
- MAT
10-20 minutes
Lower Body
Core
Medium
Ankle Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
20 Min Mat | Full Body Session 2
20 min
Reformer
50 min Reformer | Full Body
50 min
MAT
WEEK TWO // DAY 1 - 30 Min Mat | Full Body
30 min
Reformer
10 Min Reformer | Obliques
10 min
Reformer
20 min Reformer | Full Body
Nicole |20 min
MAT
Full Body Activation Mat 001
Nicole |20 min
MAT
Mat Full Body 004
Tea |20 min
Reformer
DAY 10 - 25 Min Reformer | Core Challenge with Hand Weights
25 min
MAT
Upper Body Alignment Mat 001
Nicole |10 min
MAT
10 Min Mat | Glute Focused
Liana |10 min
Subscription
Subscribe today for unlimited access to Forma.