20 min Mat | Full Body
- MAT
Equipment Needed: - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
25 Min Reformer | Glutes and Abs
25 min
Reformer
35 Min Reformer | Full Body
35 min
MAT
10 Min Mat | Glutes
10 min
MAT
50 Min Mat | Full Body
50 min
MAT
10 Min Mat | Outer Thigh & Booty Burn
10 min
Reformer
50 Min Reformer | Full Body
50 min
Reformer
20 min Reformer | Glutes and Core
20 min
Reformer
25 min Reformer | Full Body
25 min
MAT
PBP - 20 Min Mat | Full Body
20 min
Reformer
40 min Reformer | Full Body with Tower
40 min
Subscription
Subscribe today for unlimited access to Forma.