25 Min Mat | Full Body

Preview of 25 Min Mat | Full Body

25 Min Mat | Full Body

MAT

Equipment Needed: - Ankle weights - Stability ball - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of PBP - 30 min Mat | Full Body

MATMAT

PBP - 30 min Mat | Full Body

30 min

Preview of Upper Body & Core Reformer Flow 001

ReformerReformer

Upper Body & Core Reformer Flow 001

Nicole |20 min

Preview of Full Body Mat Sculpt 005

MATMAT

Full Body Mat Sculpt 005

Kyleigh |30 min

Preview of Full Body Activation Mat 005

MATMAT

Full Body Activation Mat 005

Shawnee |15 min

Preview of PBP - 20 Min Mat | Abs and Arms

MATMAT

PBP - 20 Min Mat | Abs and Arms

20 min

Preview of Full Body Balance Mat 005

MATMAT

Full Body Balance Mat 005

Nicole |20 min

Preview of Mat Full Body Reset 006

MATMAT

Mat Full Body Reset 006

25 min

Preview of 25 Min Reformer | Abs & Glutes

ReformerReformer

25 Min Reformer | Abs & Glutes

25 min

Preview of Mat Upper Body Reset 001

MATMAT

Mat Upper Body Reset 001

Liana |5 min

Preview of 20 Min Mat | Full Body

MATMAT

20 Min Mat | Full Body

20 min