25 Min Mat | Arms & Abs
- MAT
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
Full Body Balance Mat 001
Tea |25 min
MAT
TUESDAY - 15 Min Mat | Killer Abs
15 min
Reformer
15 Min Reformer | Instructional Chair Workout
15 min
MAT
Day 5 - 20 min Mat | Full Body
20 min
MAT
WEEK TWO // DAY 5 - 30 min Mat | Full Body
30 min
MAT
15 Min Mat | Legs x Liana Levi with Ankle Weights
Liana |15 min
MAT
20 Min Mat | Instructional Ab Burn
20 min
Reformer
15 min Reformer | Core
15 min
MAT
20 Min Mat | Full Body
20 min
Reformer
15 Min Reformer | Core and Obliques
15 min
Subscription
Subscribe today for unlimited access to Forma.