Lower Body Lengthen Mat 002
Tea- MAT
15 min
Lower Body
Medium
Resistance Band
Stability Ball/source.png)
Mat
Equipment Needed: - Resistance Band - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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