Lower Body Lengthen Mat 002
Tea- MAT
Under 20 minutes
Lower Body
Medium
Resistance Band
Stability Ball%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Resistance Band - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
20 Min Mat | Full Body
20 min
MAT
75 Min Mat | Full Body - Session 7
75 min
Reformer
30 Min Reformer | Full Body
30 min
MAT
Mat Full Body Alignment 001
Tea |30 min
MAT
30 Min Mat | Booked & Busy Series | Session 4
30 min
Reformer
50 Min Reformer | Instructional Full Body
Liana |50 min
Reformer
20 Min Reformer | Glutes and Core
20 min
MAT
20 Min Mat | Glutes & Abs Focus
20 min
MAT
Mat Arms & Core 001
Nicole |20 min
MAT
Full Body Power Mat Pilates 004
Tea |35 min
More with Tea
Reformer
Full Body Reformer Flow 001
Tea |30 min
MAT
Mat Glute Activation 002
Tea |20 min
MAT
Mat Full Body Alignment 006
Tea |20 min
Reformer
Full Body Reformer Flow 003
Tea |20 min
Reformer
Core Sculpt Reformer 001
Tea |15 min
Reformer
30 min Reformer | Abs and Glutes
Tea |30 min
MAT
20 min Mat | Arms and Abs
Tea |20 min
MAT
20 min Mat | Full Body
Tea |20 min
Reformer
20 min Reformer | Abs and Glutes
Tea |20 min
MAT
Mat Full Body Alignment 005
Tea |35 min
Subscription
Subscribe today for unlimited access to Forma.