Core & Lower Body Mat Sweat 001

Preview of Core & Lower Body Mat Sweat 001

Core & Lower Body Mat Sweat 001

Nicole

MAT
20-30 minutes
Core
Light

Pilates Ring
Mat

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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