Full Body Activation Mat 004

Preview of Full Body Activation Mat 004

Full Body Activation Mat 004

Nicole

MAT
20-30 minutes
Full Body
Light

Pilates Ring
Mat

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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