Lower Body and Core Tone Mat 001
Nicole- MAT
20 min
Core
Medium
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Sculpted Legs Mat 004
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Mat Full Body Power Sculpt 007
Liana |20 min
MATMAT
Full Body Mat Sculpt 001
Liana |25 min
MATMAT
Full Body Power Mat Pilates 006
Liana |20 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
More with Nicole
MATMAT
30 Min Mat | Full Body | 08.03
Nicole |30 min
REFORMERREFORMER
Reformer Upper Body + Core Endurance 003
Nicole |15 min
REFORMERREFORMER
Reformer Full Body Reset 010
Nicole |45 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
Mat Full Body Reset 004
Nicole |30 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
MATMAT
Full Body Strength Mat 002
Nicole |20 min