Full Body Mat Sculpt 001
Liana- MAT
25 min
Full Body
Hard
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Activation Mat 001
Nicole |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
MATMAT
Full Body Endurance Mat 006
Kyleigh |25 min
MATMAT
Mat Full Body 009
Nicole |20 min
More with Liana
MATMAT
Total Body Mat Tone 004
Liana |40 min
REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min