25 Min Mat | Full Body || Summer Edition

25 Min Mat | Full Body || Summer Edition

MAT

Equipment Needed: - Ankle weights - Resistance band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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