Mat Glutes Focused Flow 002
Liana- MAT
20-30 minutes
Lower Body
Hard
Stability Ball
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Mat
Gliders
Equipment Needed: - Ankle Weights - Hand Towels or Sliders - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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