Mat Glutes Focused Flow 002
Liana- MAT
25 min
Lower Body
Hard
Stability Ball
Ankle Weights/source.png)
Mat
Gliders
Equipment Needed: - Ankle Weights - Hand Towels or Sliders - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Glutes & Core Mat 003
Sterling |20 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MATMAT
Mat Toned Glutes and Arms 001
Tea |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
More with Liana
REFORMERREFORMER
Total Body Reformer Burn 002
Liana |30 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
MATMAT
Mat Abs & Arms 004
Liana |20 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Total Upper Body Mat 002
Liana |25 min