Lower Body + Core Reformer 002
Nicole- REFORMER
20 min
Lower Body
Core
Resistance Band
Pilates Box
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
