20 Min Reformer | Core and Glutes

Preview of 20 Min Reformer | Core and Glutes

20 Min Reformer | Core and Glutes

Reformer

Equipment Needed: - Stability Ball - Long Box

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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