Full Body Reformer Flow 001
Nicole- REFORMER
30 min
Full Body
Medium
Resistance Band
Stability Ball/source.png)
Hand Weights
Reformer
Equipment Needed: - Resistance Band - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min
REFORMERREFORMER
Full Body Reformer Sculpt & Burn 006
Sydney |30 min
REFORMERREFORMER
Full Body Reformer Sculpt 003
Sydney |35 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Reformer Full Body Strength & Sculpt 006
Sydney |30 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 002
Darby |50 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
More with Nicole
MATMAT
Full Body Endurance Mat 007
Nicole |20 min
REFORMERREFORMER
Reformer Full Body Reset 010
Nicole |45 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
30 Min Mat | Full Body | 08.03
Nicole |30 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
REFORMERREFORMER
Reformer Arms + Abs Activation 003
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min