Mat Upper Body and Glute Tone 001
Sydney- MAT
20 min
Upper Body
Medium
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Total Body Mat Tone 002
Liana |20 min
MATMAT
Mat Full Body Reset 003
Liana |30 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
More with Sydney
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Sculpted Mat Arms + Core 004
Sydney |20 min
MATMAT
Mat Core Power Flow 001
Sydney |15 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Full Body Endurance Mat 009
Sydney |30 min
REFORMERREFORMER
Reformer Full Body Reset 006
Sydney |40 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
MATMAT
Lower Body + Core Activation Mat 003
Sydney |20 min