10 Min Mat | Killer Abs

Preview of 10 Min Mat | Killer Abs

10 Min Mat | Killer Abs

MAT
Under 20 minutes

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 15 Min Reformer | Instructional Chair Workout

ReformerReformer

15 Min Reformer | Instructional Chair Workout

15 min

Preview of 10 Min Mat | Glutes

MATMAT

10 Min Mat | Glutes

10 min

Preview of 20 Min Reformer | Obliques and Arms

ReformerReformer

20 Min Reformer | Obliques and Arms

20 min

Preview of 10 Min Mat | Inner and Outer Thighs

MATMAT

10 Min Mat | Inner and Outer Thighs

10 min

Preview of 10 Min Mat | Glute Series

MATMAT

10 Min Mat | Glute Series

10 min

Preview of DAY 4 - 25 Min Mat | Core Challenge with Hand Weights & Resistance Band

MATMAT

DAY 4 - 25 Min Mat | Core Challenge with Hand Weights & Resistance Band

25 min

Preview of 15 min Reformer | Core and Inner Thighs

ReformerReformer

15 min Reformer | Core and Inner Thighs

15 min

Preview of Lower Body Mat Flow 002

MATMAT

Lower Body Mat Flow 002

Tea |20 min

Preview of 25 Min Mat | Lower Body Burn

MATMAT

25 Min Mat | Lower Body Burn

25 min

Preview of PBP - 20 Min Mat | Full Body

MATMAT

PBP - 20 Min Mat | Full Body

20 min