Mat Upper Body and Glute Tone 001
Sydney- MAT
20-30 minutes
Upper Body
Medium
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
20 Min Mat | Full Body | Resistance Band & Ankle Weights
20 min
ReformerReformer
30 Min Prenatal Reformer | Full Body
30 min
ReformerReformer
30 min Reformer | Full Body
30 min
MATMAT
15 min Mat | Arms and Obliques
15 min
ReformerReformer
Upper Body Reformer Workout | 25 Min
25 min
MATMAT
20 Mins Mat | Abs & Booty Workout
20 min
MATMAT
Core Revival Mat 001
Nicole |10 min
MATMAT
10 Min Mat | Inner Thighs & Glutes
10 min
MATMAT
WEEK TWO // DAY 5 - 30 min Mat | Full Body
30 min
ReformerReformer
Glute Reformer Workout | 10 Min
10 min
More with Sydney
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
MATMAT
Total Upper Body Mat 003
Sydney |10 min
StretchStretch
Mat Lengthen & Stretch 001
Sydney |10 min
MATMAT
Core Sculpt Mat 002
Sydney |10 min
MATMAT
Standing Legs Activation Mat 002
Sydney |20 min
ReformerReformer
Full Body Reformer Sculpt 003
Sydney |35 min
MATMAT
Mat Glutes & Hamstrings 002
Sydney |20 min
ReformerReformer
Full Body Power Reformer 003
Sydney |25 min
ReformerReformer
Reformer Upper Body + Core Endurance 001
Sydney |20 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min