Mat Glute Activation 002

Tea

MAT
20 min
Lower Body
Medium

Pilates Ring
Mat

Pilates Ring

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Glute Activation 002

Pilates Ring

Exercise Safety

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