Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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ReformerReformer
45 Min Reformer | Full Body
45 min
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20 Min Reformer | Arms and Obliques
20 min
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15 Min Reformer | Core
15 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
PBP - 20 Min Mat | Full Body
20 min
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75 Min Instructional Reformer | Session 9
70 min
MATMAT
Mat Full Body Flow 001
25 min
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Reformer Full Body Strength 004
Tea |25 min
PrenatalPrenatal
10 Min Prenatal | Upper Body
10 min
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20 Min Reformer | Full Body
20 min